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Hilary Penrod 45:06 BikeErg

17,242

Meters

45:06.9

Time

2:36.9

Pace

460

Calories

116

Heart Rate

Average Watts90
Calories Per Hour611
RPM58
Revolution Count2662
Power/kg1.46
Drag Factor92

April 09, 2026 19:12:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:06.9 17,242 2:36.9 90 611 460 58 116
5:00.0 1,837 2:43.3 80 576 48 57 105
10:00.0 1,904 2:37.5 89 607 50 59 116
15:00.0 1,946 2:34.1 96 628 53 60 117
20:00.0 1,949 2:33.9 96 630 53 60 117
25:00.0 1,924 2:35.9 92 617 51 59 115
30:00.0 1,921 2:36.1 92 616 51 59 119
35:00.0 1,906 2:37.3 90 608 51 59 117
40:00.0 1,913 2:36.8 91 612 51 59 122
45:00.0 1,911 2:36.9 90 611 51 59 118
45:06.9 31 3:42.5 32 409 1 51 115

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Workout Graph

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