Hilary Penrod 31:29 BikeErg
12,032
Meters
31:29.1
Time
2:37.0
Pace
321
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 58 |
| Revolution Count | 1835 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
April 09, 2026 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:29.1 | 12,032 | 2:37.0 | 90 | 611 | 321 | 58 | 128 |
| 5:00.0 | 1,751 | 2:51.3 | 70 | 539 | 45 | 53 | 123 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 51 | 58 | 132 |
| 15:00.0 | 1,934 | 2:35.1 | 94 | 622 | 51 | 59 | 127 |
| 20:00.0 | 1,940 | 2:34.6 | 95 | 625 | 53 | 59 | 128 |
| 25:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 60 | 128 |
| 30:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 60 | 132 |
| 31:29.1 | 577 | 2:34.4 | 95 | 627 | 15 | 59 | 128 |
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Workout Graph
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