Hilary Penrod v10c/3:25r...6 SkiErg
1,092
Meters
5:30.9
Time
2:31.5
Pace
60
Calories
150
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 23:19.0 |
| Overall Distance | 1,512 |
| Overall Time | 28:49.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 71 |
April 09, 2026 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,092 | 2:31.5 | 101 | 646 | 35 | 150 | |
| 0:55.8 | 183 | 2:32.4 | 99 | 639 | 35 | 142 | |
| r: 3:25 | 20 | ||||||
| 0:55.6 | 183 | 2:31.9 | 100 | 643 | 36 | 143 | |
| r: 3:18 | 16 | ||||||
| 0:54.2 | 181 | 2:29.7 | 104 | 658 | 37 | 154 | |
| r: 3:53 | 20 | ||||||
| 0:54.9 | 181 | 2:31.6 | 100 | 645 | 35 | 151 | |
| r: 3:41 | 17 | ||||||
| 0:54.9 | 182 | 2:30.8 | 102 | 651 | 35 | 155 | |
| r: 4:00 | 16 | ||||||
| 0:55.6 | 183 | 2:31.9 | 100 | 643 | 36 | 158 | |
| r: 5:02 | 331 | ||||||
| r420 |
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Workout Graph
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