Hilary Penrod 20:07 BikeErg
7,471
Meters
20:07.3
Time
2:41.5
Pace
196
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 56 |
| Revolution Count | 1138 |
| Power/kg | 1.35 |
| Drag Factor | 95 |
April 08, 2026 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 7,471 | 2:41.5 | 83 | 585 | 196 | 56 | 114 |
| 5:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 54 | 115 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 49 | 57 | 114 |
| 15:00.0 | 1,892 | 2:38.5 | 88 | 602 | 50 | 58 | 116 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 597 | 50 | 57 | 115 |
| 20:07.3 | 39 | 3:07.1 | 53 | 483 | 1 | 49 | 114 |
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Workout Graph
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