Hilary Penrod 30:07 SkiErg
5,379
Meters
30:07.0
Time
2:47.9
Pace
274
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 64 |
April 08, 2026 07:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,379 | 2:47.9 | 74 | 554 | 274 | 25 | 127 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 | 122 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 | 125 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 | 131 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 | 129 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 | 131 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 | 126 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 | 125 |
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Workout Graph
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