Hilary Penrod 45:04 BikeErg
17,183
Meters
45:04.7
Time
2:37.4
Pace
457
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 58 |
| Revolution Count | 2635 |
| Power/kg | 1.46 |
| Drag Factor | 94 |
April 06, 2026 20:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 17,183 | 2:37.4 | 90 | 608 | 457 | 58 | 114 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 49 | 57 | 116 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 52 | 60 | 118 |
| 15:00.0 | 1,944 | 2:34.3 | 95 | 627 | 52 | 60 | 115 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 619 | 52 | 59 | 114 |
| 25:00.0 | 1,902 | 2:37.7 | 89 | 606 | 50 | 58 | 113 |
| 30:00.0 | 1,895 | 2:38.3 | 88 | 603 | 51 | 58 | 115 |
| 35:00.0 | 1,895 | 2:38.3 | 88 | 603 | 50 | 58 | 115 |
| 40:00.0 | 1,899 | 2:37.9 | 89 | 605 | 50 | 58 | 111 |
| 45:00.0 | 1,897 | 2:38.1 | 88 | 604 | 51 | 58 | 111 |
| 45:04.7 | 22 | 3:33.6 | 36 | 423 | 0 | 51 | 113 |
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Workout Graph
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