Hilary Penrod 31:09 BikeErg
12,030
Meters
31:09.8
Time
2:35.4
Pace
323
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 58 |
| Revolution Count | 1821 |
| Power/kg | 1.51 |
| Drag Factor | 97 |
April 06, 2026 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:09.8 | 12,030 | 2:35.4 | 93 | 620 | 323 | 58 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 56 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 50 | 58 |
| 15:00.0 | 1,950 | 2:33.8 | 96 | 630 | 53 | 59 |
| 20:00.0 | 1,963 | 2:32.8 | 98 | 637 | 53 | 59 |
| 25:00.0 | 1,983 | 2:31.2 | 101 | 647 | 54 | 60 |
| 30:00.0 | 1,972 | 2:32.1 | 99 | 642 | 54 | 60 |
| 31:09.8 | 419 | 2:46.5 | 76 | 560 | 11 | 54 |
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Workout Graph
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