Hilary Penrod 32:59 row
6,009
Meters
32:59.6
Time
2:44.7
Pace
310
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 121 |
April 05, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.6 | 6,009 | 2:44.7 | 78 | 563 | 310 | 22 | 118 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 115 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 122 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 | 128 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 22 | 116 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 118 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 | 117 |
| 32:59.6 | 539 | 2:46.6 | 76 | 541 | 27 | 21 | 114 |
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Workout Graph
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