Hilary Penrod 11:25 row
2,017
Meters
11:25.0
Time
2:49.8
Pace
102
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 119 |
April 04, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.0 | 2,017 | 2:49.8 | 71 | 546 | 102 | 21 | 115 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 | 117 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 | 114 |
| 11:25.0 | 246 | 2:52.7 | 68 | 533 | 12 | 20 | 116 |
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Workout Graph
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