Hilary Penrod 2:53 row
500
Meters
2:53.4
Time
2:53.4
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 120 |
April 04, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 25 | 22 |
| 2:53.4 | 501 | 2:53.0 | 68 | 532 | 25 | 22 |
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