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Hilary Penrod v0:45/0:45r...20 BikeErg

7,307

Meters

15:00.0

Time

2:03.1

Pace

229

Calories

158

Heart Rate

Rest Distance5,486
Rest Time15:00.0
Overall Distance12,793
Overall Time30:00.0
Average Watts187
Calories Per Hour916
RPM73
Revolution Count1933
Power/kg3.03
Drag Factor97

March 28, 2026 09:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,307 2:03.1 187 916 73 158
0:45.0 345 2:10.4 158 800 69 141
r: 0:45 290
0:45.0 351 2:08.2 166 800 71 147
r: 0:45 288
0:45.0 353 2:07.4 169 880 71 148
r: 0:45 282
0:45.0 358 2:05.6 176 880 72 152
r: 0:45 284
0:45.0 357 2:06.0 175 880 72 150
r: 0:45 276
0:45.0 362 2:04.3 182 880 72 150
r: 0:45 281
0:45.0 359 2:05.3 178 880 72 157
r: 0:45 275
0:45.0 369 2:01.9 193 960 73 160
r: 0:45 273
0:45.0 373 2:00.6 199 960 75 161
r: 0:45 269
0:45.0 362 2:04.3 182 880 72 157
r: 0:45 279
0:45.0 378 1:59.0 207 960 76 164
r: 0:45 276
0:45.0 371 2:01.2 196 960 75 166
r: 0:45 270
0:45.0 371 2:01.2 196 960 75 164
r: 0:45 262
0:45.0 372 2:00.9 198 960 75 164
r: 0:45 266
0:45.0 370 2:01.6 195 960 75 162
r: 0:45 268
0:45.0 368 2:02.2 191 880 73 166
r: 0:45 268
0:45.0 374 2:00.3 201 960 75 166
r: 0:45 262
0:45.0 372 2:00.9 198 960 75 166
r: 0:45 273
0:45.0 370 2:01.6 195 960 75 167
r: 0:45 273
0:45.0 372 2:00.9 198 960 75 169
r: 0:45 271
r5,486

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Workout Graph

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