Hilary Penrod 30:54 BikeErg
12,061
Meters
30:54.0
Time
2:33.7
Pace
326
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 59 |
| Revolution Count | 1835 |
| Power/kg | 1.56 |
| Drag Factor | 96 |
March 19, 2026 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:54.0 | 12,061 | 2:33.7 | 96 | 633 | 326 | 59 | 131 |
| 5:00.0 | 1,833 | 2:43.6 | 80 | 576 | 48 | 56 | 122 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 60 | 132 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 60 | 132 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 60 | 134 |
| 25:00.0 | 1,991 | 2:30.6 | 102 | 660 | 55 | 61 | 133 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 61 | 134 |
| 30:54.0 | 326 | 2:45.6 | 77 | 600 | 9 | 56 | 132 |
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Workout Graph
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