Hilary Penrod 30:06 BikeErg
11,460
Meters
30:06.9
Time
2:37.6
Pace
305
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 58 |
| Revolution Count | 1774 |
| Power/kg | 1.44 |
| Drag Factor | 91 |
March 14, 2026 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 11,460 | 2:37.6 | 89 | 607 | 305 | 58 | 109 |
| 5:00.0 | 1,830 | 2:43.9 | 79 | 576 | 48 | 56 | 107 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 60 | |
| 15:00.0 | 1,925 | 2:35.8 | 92 | 624 | 52 | 60 | 112 |
| 20:00.0 | 1,927 | 2:35.6 | 93 | 624 | 52 | 60 | |
| 25:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 59 | |
| 30:00.0 | 1,912 | 2:36.9 | 91 | 612 | 51 | 59 | |
| 30:06.9 | 30 | 3:50.0 | 29 | 521 | 1 | 51 |
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Workout Graph
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