Hilary Penrod 30:05 BikeErg
11,471
Meters
30:05.5
Time
2:37.3
Pace
306
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 57 |
| Revolution Count | 1740 |
| Power/kg | 1.46 |
| Drag Factor | 97 |
March 13, 2026 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 11,471 | 2:37.3 | 90 | 610 | 306 | 57 | 130 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 54 | 126 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 612 | 51 | 58 | 129 |
| 15:00.0 | 1,935 | 2:35.0 | 94 | 624 | 52 | 59 | 131 |
| 20:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 59 | 131 |
| 25:00.0 | 1,950 | 2:33.8 | 96 | 636 | 53 | 59 | 134 |
| 30:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 58 | 131 |
| 30:05.5 | 28 | 3:16.4 | 46 | 654 | 1 | 43 | 133 |
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Workout Graph
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