Hilary Penrod 45:06 BikeErg
17,419
Meters
45:06.2
Time
2:35.3
Pace
467
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 58 |
| Revolution Count | 2662 |
| Power/kg | 1.51 |
| Drag Factor | 95 |
March 12, 2026 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 17,419 | 2:35.3 | 93 | 621 | 467 | 58 | 122 |
| 5:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 55 | 113 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 51 | 58 | 118 |
| 15:00.0 | 1,941 | 2:34.5 | 95 | 626 | 52 | 59 | 121 |
| 20:00.0 | 1,935 | 2:35.0 | 94 | 623 | 52 | 59 | 122 |
| 25:00.0 | 1,959 | 2:33.1 | 97 | 635 | 53 | 60 | 125 |
| 30:00.0 | 1,956 | 2:33.3 | 97 | 633 | 53 | 60 | 122 |
| 35:00.0 | 1,956 | 2:33.3 | 97 | 633 | 53 | 60 | 125 |
| 40:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 60 | 128 |
| 45:00.0 | 1,952 | 2:33.6 | 96 | 631 | 53 | 60 | 125 |
| 45:06.2 | 27 | 3:49.6 | 29 | 399 | 0 | 46 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.