Hilary Penrod 11:37 BikeErg
4,559
Meters
11:37.8
Time
2:33.0
Pace
121
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 55 |
| Revolution Count | 641 |
| Power/kg | 1.59 |
| Drag Factor | 122 |
March 11, 2026 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:37.8 | 4,559 | 2:33.0 | 98 | 635 | 121 | 55 | 155 |
| 5:00.0 | 1,909 | 2:37.1 | 90 | 610 | 50 | 54 | 155 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 57 | 156 |
| 11:37.8 | 627 | 2:35.9 | 92 | 617 | 16 | 54 | 154 |
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Workout Graph
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