Hilary Penrod v25c/1:36r...5 BikeErg
2,497
Meters
5:36.3
Time
2:14.6
Pace
75
Calories
167
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 2,632 |
| Overall Time | 10:53.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 62 |
| Revolution Count | 370 |
| Power/kg | 2.32 |
| Drag Factor | 122 |
March 11, 2026 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:36.3 | 2,497 | 2:14.6 | 143 | 793 | 62 | 167 | |
| 1:41.1 | 795 | 2:07.1 | 170 | 885 | 66 | 168 | |
| r: 1:36 | 30 | ||||||
| 1:34.4 | 684 | 2:18.0 | 133 | 758 | 61 | 163 | |
| r: 1:33 | 36 | ||||||
| 1:12.0 | 516 | 2:19.5 | 129 | 743 | 60 | 167 | |
| r: 1:16 | 38 | ||||||
| 0:46.2 | 338 | 2:16.6 | 137 | 771 | 61 | 168 | |
| r: 0:52 | 31 | ||||||
| 0:22.5 | 166 | 2:15.5 | 141 | 783 | 61 | 169 | |
| r135 |
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Workout Graph
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