Hilary Penrod v24c/6:47r...4 row
1,693
Meters
12:07.2
Time
3:34.7
Pace
96
Calories
147
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 3,210 |
| Overall Time | 31:54.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 118 |
March 10, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.2 | 1,693 | 3:34.7 | 35 | 421 | 17 | 147 | |
| 1:55.4 | 414 | 2:19.3 | 129 | 744 | 27 | 154 | |
| r: 6:47 | 594 | ||||||
| 2:05.6 | 429 | 2:26.3 | 112 | 683 | 26 | 157 | |
| r: 6:58 | 573 | ||||||
| 5:48.6 | 407 | 7:08.2 | 4 | 315 | 9 | 133 | |
| r: 3:31 | 18 | ||||||
| 2:17.5 | 444 | 2:34.8 | 94 | 624 | 25 | 145 | |
| r: 2:31 | 332 | ||||||
| r1,517 |
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Workout Graph
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