Hilary Penrod 30:06 BikeErg
11,401
Meters
30:06.4
Time
2:38.4
Pace
303
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 58 |
| Revolution Count | 1745 |
| Power/kg | 1.43 |
| Drag Factor | 94 |
February 28, 2026 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 11,401 | 2:38.4 | 88 | 603 | 303 | 58 | 121 |
| 5:00.0 | 1,784 | 2:48.1 | 74 | 552 | 46 | 55 | 110 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 600 | 50 | 58 | 119 |
| 15:00.0 | 1,924 | 2:35.9 | 92 | 624 | 52 | 59 | 122 |
| 20:00.0 | 1,920 | 2:36.2 | 92 | 612 | 51 | 59 | 118 |
| 25:00.0 | 1,930 | 2:35.4 | 93 | 624 | 52 | 59 | 129 |
| 30:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 59 | 125 |
| 30:06.4 | 34 | 3:08.2 | 52 | 562 | 1 | 47 | 125 |
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Workout Graph
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