Hilary Penrod v2:00/1:00r...6 BikeErg
5,283
Meters
12:00.0
Time
2:16.2
Pace
151
Calories
145
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 66 |
| Revolution Count | 1100 |
| Power/kg | 2.24 |
| Drag Factor | 98 |
January 24, 2026 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,283 | 2:16.2 | 138 | 755 | 66 | 145 | |
| 2:00.0 | 878 | 2:16.6 | 137 | 750 | 67 | 140 | |
| r: 1:00 | 335 | ||||||
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 67 | 150 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 883 | 2:15.9 | 139 | 750 | 67 | 147 | |
| r: 1:00 | 299 | ||||||
| 2:00.0 | 881 | 2:16.2 | 139 | 750 | 67 | 146 | |
| r: 1:00 | 339 | ||||||
| 2:00.0 | 878 | 2:16.6 | 137 | 750 | 67 | 146 | |
| r: 1:00 | 333 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 750 | 66 | 145 | |
| r: 1:00 | 340 | ||||||
| r1,987 |