Hilary Penrod 45:08 BikeErg
17,658
Meters
45:08.5
Time
2:33.3
Pace
476
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 59 |
| Revolution Count | 2686 |
| Power/kg | 1.57 |
| Drag Factor | 96 |
January 17, 2026 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 17,658 | 2:33.3 | 97 | 632 | 476 | 59 | 131 |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 57 | 122 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 62 | 135 |
| 15:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 61 | 137 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 61 | 134 |
| 25:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 61 | 136 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 61 | 139 |
| 35:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 61 | 142 |
| 40:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 61 | 139 |
| 45:00.0 | 1,674 | 2:59.2 | 61 | 504 | 42 | 51 | 115 |
| 45:08.5 | 42 | 3:22.3 | 42 | 423 | 1 | 42 | 114 |
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Workout Graph
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