Hilary Penrod 30:10 BikeErg
11,992
Meters
30:10.6
Time
2:30.9
Pace
324
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 61 |
| Revolution Count | 1841 |
| Power/kg | 1.65 |
| Drag Factor | 94 |
December 18, 2025 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 11,992 | 2:30.9 | 102 | 644 | 324 | 61 | 140 |
| 5:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 58 | 132 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 61 | 141 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 62 | 139 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 62 | 143 |
| 25:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 62 | 140 |
| 30:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 62 | 144 |
| 30:10.6 | 57 | 3:05.9 | 54 | 339 | 1 | 56 | 144 |
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Workout Graph
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