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Hilary Penrod v0:20/0:10r...24 BikeErg

3,844

Meters

8:00.0

Time

2:04.8

Pace

113

Calories

158

Heart Rate

Rest Distance4,084
Rest Time11:40.0
Overall Distance7,928
Overall Time19:40.0
Average Watts180
Calories Per Hour847
RPM78
Revolution Count1308
Power/kg2.92
Drag Factor74

December 09, 2025 07:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,844 2:04.8 180 847 78 158
0:20.0 143 2:19.8 128 720 69 118
r: 0:10 65
0:20.0 157 2:07.3 169 720 78 135
r: 0:10 61
0:20.0 159 2:05.7 176 900 78 147
r: 0:10 61
0:20.0 162 2:03.4 186 900 78 157
r: 0:10 63
0:20.0 161 2:04.2 183 900 78 162
r: 0:10 58
0:20.0 156 2:08.2 166 720 75 162
r: 0:10 59
0:20.0 156 2:08.2 166 720 75 162
r: 0:10 61
0:20.0 161 2:04.2 183 900 78 163
r: 4:00 1,393
0:20.0 154 2:09.8 160 720 75 138
r: 0:10 64
0:20.0 160 2:05.0 179 900 78 146
r: 0:10 64
0:20.0 160 2:05.0 179 900 78 157
r: 0:10 62
0:20.0 158 2:06.5 173 720 78 161
r: 0:10 63
0:20.0 163 2:02.6 189 900 78 165
r: 0:10 61
0:20.0 165 2:01.2 197 900 81 167
r: 0:10 60
0:20.0 164 2:01.9 193 900 81 169
r: 0:10 62
0:20.0 164 2:01.9 193 900 81 172
r: 4:00 1,348
0:20.0 165 2:01.2 197 900 81 139
r: 0:10 68
0:20.0 168 1:59.0 207 900 81 158
r: 0:10 62
0:20.0 166 2:00.4 200 900 81 167
r: 0:10 60
0:20.0 164 2:01.9 193 900 81 169
r: 0:10 59
0:20.0 163 2:02.6 189 900 81 172
r: 0:10 61
0:20.0 159 2:05.7 176 900 78 174
r: 0:10 61
0:20.0 160 2:05.0 179 900 78 174
r: 0:10 61
0:20.0 158 2:06.5 173 720 78 174
r: 0:10 47
r4,084

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Workout Graph

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