Hilary Penrod 45:06 BikeErg
17,393
Meters
45:06.6
Time
2:35.6
Pace
461
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 64 |
| Revolution Count | 2903 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
November 21, 2025 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.6 | 17,393 | 2:35.6 | 93 | 613 | 461 | 64 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 62 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 65 |
| 15:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 64 |
| 20:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 65 |
| 25:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 65 |
| 30:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 65 |
| 35:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 65 |
| 40:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 65 |
| 45:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 64 |
| 45:06.6 | 29 | 3:47.5 | 30 | 402 | 0 | 43 |
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Workout Graph
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