Hilary Penrod 30:06 BikeErg
12,490
Meters
30:06.8
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 66 |
| Revolution Count | 2012 |
| Power/kg | 1.88 |
| Drag Factor | 81 |
June 04, 2025 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,490 | 2:24.6 | 116 | 693 | 348 | 66 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 64 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 66 |
| 15:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 68 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 68 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 67 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 68 |
| 30:06.8 | 40 | 2:50.0 | 71 | 529 | 1 | 53 |
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Workout Graph
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