Hilary Penrod 30:13 BikeErg
11,920
Meters
30:13.4
Time
2:32.1
Pace
322
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 63 |
| Revolution Count | 1926 |
| Power/kg | 1.61 |
| Drag Factor | 80 |
June 02, 2025 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 11,920 | 2:32.1 | 99 | 639 | 322 | 63 | 132 |
| 5:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 58 | 116 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 63 | 125 |
| 15:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 64 | 127 |
| 20:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 65 | 133 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 66 | 137 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 66 | 143 |
| 30:13.4 | 83 | 2:41.4 | 83 | 537 | 2 | 58 | 143 |
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Workout Graph
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