Hilary Penrod 1:00:05 BikeErg
23,165
Meters
1:00:05.5
Time
2:35.6
Pace
613
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 62 |
| Revolution Count | 3754 |
| Power/kg | 1.51 |
| Drag Factor | 80 |
April 06, 2025 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 23,165 | 2:35.6 | 93 | 612 | 613 | 62 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 564 | 47 | 59 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 61 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 63 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 63 |
| 25:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 63 |
| 30:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 63 |
| 35:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 63 |
| 40:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 63 |
| 45:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 63 |
| 50:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 62 |
| 55:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 62 |
| 1:00:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 64 |
| 1:00:05.5 | 22 | 4:10.0 | 22 | 377 | 0 | 40 |
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Workout Graph
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