Hilary Penrod 30:05 BikeErg
11,874
Meters
30:05.5
Time
2:32.0
Pace
320
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 63 |
| Revolution Count | 1926 |
| Power/kg | 1.62 |
| Drag Factor | 79 |
April 03, 2025 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 11,874 | 2:32.0 | 100 | 638 | 320 | 63 | 136 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 59 | 121 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 65 | 132 |
| 15:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 65 | 135 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 65 | 140 |
| 25:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 65 | 143 |
| 30:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 65 | 143 |
| 30:05.5 | 29 | 3:09.6 | 51 | 476 | 0 | 55 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.