Michelle Smith 30:00 row
4,301
Meters
30:00.0
Time
3:29.2
Pace
224
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 179 |
October 18, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,301 | 3:29.2 | 38 | 448 | 224 | 19 |
| 6:00.0 | 874 | 3:25.9 | 40 | 450 | 45 | 18 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 26 |
| 18:00.0 | 505 | 5:56.4 | 8 | 260 | 26 | 12 |
| 24:00.0 | 845 | 3:33.0 | 36 | 440 | 44 | 20 |
| 30:00.0 | 939 | 3:11.6 | 50 | 490 | 49 | 22 |
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Workout Graph
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