Michelle Smith 40:00 row
5,623
Meters
40:00.0
Time
3:33.4
Pace
291
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 175 |
October 17, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,623 | 3:33.4 | 36 | 436 | 291 | 19 |
| 8:00.0 | 1,351 | 2:57.6 | 62 | 525 | 70 | 23 |
| 16:00.0 | 1,143 | 3:29.9 | 38 | 442 | 59 | 19 |
| 24:00.0 | 924 | 4:19.7 | 20 | 360 | 48 | 16 |
| 32:00.0 | 1,176 | 3:24.0 | 41 | 457 | 61 | 20 |
| 40:00.0 | 1,029 | 3:53.2 | 28 | 397 | 53 | 18 |
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Workout Graph
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