Michelle Smith 45:00 row
6,132
Meters
45:00.0
Time
3:40.1
Pace
322
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 175 |
October 15, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,132 | 3:40.1 | 33 | 429 | 322 | 18 |
| 9:00.0 | 1,407 | 3:11.8 | 50 | 500 | 75 | 21 |
| 18:00.0 | 1,344 | 3:20.8 | 43 | 473 | 71 | 20 |
| 27:00.0 | 1,047 | 4:17.8 | 20 | 360 | 54 | 16 |
| 36:00.0 | 1,014 | 4:26.2 | 19 | 353 | 53 | 15 |
| 45:00.0 | 1,321 | 3:24.3 | 41 | 460 | 69 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.