Michelle Smith v500m/2:00r...5 row
3,500
Meters
18:55.8
Time
2:42.2
Pace
186
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 28:55.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 177 |
October 06, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 3,500 | 2:42.2 | 82 | 589 | 25 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 25 | |
| r: 2:00 | 20 | |||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 590 | 26 | |
| r: 2:00 | 19 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 26 | |
| r: 2:00 | 18 | |||||
| 5:42.4 | 1,000 | 2:51.2 | 70 | 557 | 24 | |
| r: 2:00 | 18 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 26 | |
| r: 2:00 | 17 | |||||
| r92 |
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Workout Graph
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