Michelle Smith 30:00 row
4,476
Meters
30:00.0
Time
3:21.0
Pace
231
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
October 04, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,476 | 3:21.0 | 43 | 462 | 231 | 22 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 26 |
| 12:00.0 | 842 | 3:33.7 | 36 | 440 | 44 | 20 |
| 18:00.0 | 796 | 3:46.1 | 30 | 410 | 41 | 20 |
| 24:00.0 | 853 | 3:31.0 | 37 | 440 | 44 | 21 |
| 30:00.0 | 944 | 3:10.6 | 50 | 490 | 49 | 23 |
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Workout Graph
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