Michelle Smith 30:00 row
4,406
Meters
30:00.0
Time
3:24.2
Pace
228
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 139 |
October 01, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,406 | 3:24.2 | 41 | 456 | 228 | 20 |
| 6:00.0 | 938 | 3:11.8 | 50 | 480 | 48 | 22 |
| 12:00.0 | 928 | 3:13.9 | 48 | 480 | 48 | 22 |
| 18:00.0 | 779 | 3:51.0 | 28 | 410 | 41 | 19 |
| 24:00.0 | 803 | 3:44.1 | 31 | 420 | 42 | 18 |
| 30:00.0 | 958 | 3:07.8 | 53 | 490 | 49 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.