Ryan Tiffin 5000m row
5,000
Meters
21:01.0
Time
2:06.1
Pace
311
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 109 |
August 03, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 887 | 311 | 29 | 162 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 30 | 151 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 30 | 153 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 30 | 157 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 30 | 158 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 29 | 160 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 29 | 163 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 29 | 165 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 29 | 162 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 29 | 173 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 30 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.