Ryan Tiffin 20:00 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 124 |
March 19, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 828 | 276 | 28 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 29 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 28 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 28 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 28 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 28 |
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Workout Graph
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