Ryan Tiffin 10x0:25/1:30r row
1,282
Meters
4:10.0
Time
1:37.5
Pace
108
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 19:10.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 132 |
November 23, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,282 | 1:37.5 | 378 | 1555 | 33 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 34 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 34 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 34 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 34 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 34 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 31 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 31 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1584 | 31 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 34 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 34 | |
| r217 |
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