Ryan Tiffin 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 125 |
May 21, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 903 | 315 | 30 | 159 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 30 | 150 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 30 | 153 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 29 | 155 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 29 | 160 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 30 | 178 |
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Workout Graph
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