Ryan Tiffin 4000m row
4,000
Meters
17:00.0
Time
2:07.5
Pace
246
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 130 |
November 23, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 868 | 246 | 30 | 148 |
| 3:17.4 | 800 | 2:03.3 | 186 | 930 | 51 | 30 | 143 |
| 3:24.4 | 1,600 | 2:07.7 | 168 | 863 | 49 | 30 | 144 |
| 3:28.2 | 2,400 | 2:10.1 | 159 | 829 | 48 | 30 | 148 |
| 3:30.0 | 3,200 | 2:11.2 | 155 | 822 | 48 | 30 | 144 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 900 | 50 | 29 | 165 |
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Workout Graph
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