Ryan Tiffin 10x0:30/0:30r row
1,453
Meters
5:00.0
Time
1:43.2
Pace
111
Calories
162
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 10:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 145 |
August 27, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1332 | 33 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 162 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 170 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 176 |
| r190 |
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Workout Graph
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