Ryan Tiffin 7:04 row
1,594
Meters
7:04.9
Time
2:13.2
Pace
95
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 110 |
August 21, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.9 | 1,594 | 2:13.2 | 148 | 804 | 95 | 30 | 150 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 | 144 |
| 7:04.9 | 511 | 2:02.2 | 192 | 951 | 33 | 30 | 156 |
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Workout Graph
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