Ryan Tiffin 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 112 |
July 21, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 660 | 55 | 28 | 114 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 | 111 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 28 | 113 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 | 115 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 | 115 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 | 120 |
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Workout Graph
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