Ryan Tiffin 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
246
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 100 |
April 29, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 738 | 246 | 29 | 133 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 28 | 128 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 29 | 134 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 29 | 133 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 30 | 131 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 29 | 133 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 30 | 138 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 30 | 132 |
| 16:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 31 | 137 |
| 18:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 30 | 135 |
| 20:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 31 | 135 |
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Workout Graph
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