Ryan Tiffin v4:00/2:00r...4 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
148
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 107 |
March 13, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 29 | 148 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 136 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 146 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | 154 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | 158 | |
| r: 2:00 | 17 | ||||||
| r67 |
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Workout Graph
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