Ryan Tiffin 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 106 |
March 08, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 74 | 29 | 121 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 | 126 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 29 | 122 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 | 119 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 30 | 124 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 30 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.