Nicki Berry v6:00/2:00r...6 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 126 |
March 22, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 23 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 18 | |||||
| r257 |
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Workout Graph
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