John Corcoran 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 111 |
September 23, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 820 | 410 | 32 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 32 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 33 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 33 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 33 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 33 |
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Workout Graph
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