John Corcoran 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 110 |
September 17, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 774 | 387 | 34 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 33 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 35 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 35 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 34 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 34 |
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Workout Graph
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