John Corcoran 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 111 |
September 10, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 821 | 300 | 33 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 34 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 33 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 32 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 34 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 36 |
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Workout Graph
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