John Corcoran 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 116 |
August 31, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 819 | 300 | 32 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 31 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 32 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 33 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 32 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.